Sleep better with this herbal tea.
The purpose of this calming drink is to help with getting a better night’s sleep. Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one teabag. Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your body to relax without any distractions.
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Chamomile Tea
Instructions
- Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one teabag. Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your body to relax without any distractions.
Notes
Nutrition Information
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What can I substitute for the tea? I don't like tea.
Heat some water and pour over fresh ginger root with a squeeze of fresh lemon. Remove ginger after 4 minutes and enjoy!
Would Yogi bedtime tea be okay instead. I have a ton that I need to drink. Also, can you have herbal (decaf) teas at other times during the detox?
Yes, any herbal and decaf teas during the detox as well as lots of water, are fine.
For bedtime tea can i drink Celestial sleepytime tea (caffeine free)?
Yes.
I have a camomille allergy…what else can I use…just any decaf ok?
You can use any decaf or a lavender tea.
Can you exercise on this cleanse or will you not have enough (calories) and energy to ?
Cam, Yes, you can exercise on the cleanse.
Can you drink green tea before bed? for that matter can you drink it anytime during the day on the cleanse?
Sharon, Yes you can drink green tea before bed (though some people wouldn't because of the caffeine) and at anytime during the cleanse.
You say it is okay to drink decaf, so decaf coffee as well……because I really miss the coffee.
Why simmer in a saucepan? Can I not use my kettle?
Emma, You can also use a kettle and then allow the tea bag to steep, yes.
Can I add new honey on my tea
Amerika, A teaspoon should be fine.
Tried to sign up for the news letter but the button does not work’ I would love to get your newsletter plz. Thank you!
Just signed you up! 🙂