Get started with circuit training!
Whether you are totally new to fitness or you are jumping back into it after a long break, this is the workout for you! This circuit training for beginners workout is designed to get you back into fitness…gradually.
Circuit Training for Beginners
Equipment Needed: Yoga mat or soft surface, water
What To Do:Â Perform each exercise one after the other, like a circuit. Perform 2 circuits, resting 30 seconds in between. Watch all of the video demonstrations before you get started!
Exercises
1. Push-ups – 10 reps
2. Running in Place – 30 secondsÂ
3. Kneeling Hip Extensions – 20Â (10 each leg)
4. Oblique V-ups – 20Â (10 each side)Â
Instructional Videos
Knee Push-ups
Run In Place
Kneeling Hip Extension
Oblique V-up
Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. You can also subscribe to our eNewsletter.
Done, now to head out for a walk! : ) I can do this!
Donna, YES YOU CAN!!!
Complete!!
I am so glad to see a beginner workout.
Thank you because now I can get back in the groove.
Love it…I did the one that was posted yesterday this morning and I'll do this one tom morning…so happy to have one that is at my level! Thank you!
Cindy – Glad you're enjoying the workouts!
Love this work out for beginners and feeling it when I move! Lol
Erin, YEAH…that means it's working! 🙂 See you for tomorrow's workout!
This is what I have been looking for. I just found Skinny Ms. I am so inspired. Thank you.
Hi Beverly, Thank-you!! I'm so happy you found us. ~Skinny Ms. Fitness
I'm going to give it a try…is there an excerise that can be put in place of the push-ups? I have a tear in my rotator cuff and don't want to chance doing more damage.
Arline, Wall push-ups shouldn't put much pressure at all on the rotator cuff, but we're not sure how severe the tear is, so double check with your physician first.
I tried it for 3 reps and I don’t feel tired that much. Maybe I’m doing it wrong?
Jane, this is a beginner workout. If you’ve gone through the circuit three times and don’t feel any muscle fatigue, it might be time to ramp up your workout and try one of our fitness challenges. https://skinnyms.com/category/fitness/fitness-challenges/
This was great..just found SkinnyMs!.is there a work out posted daily?
Shammah, We post new workouts about 4 times weekly. Please take a look out our extensive list of workouts which cover beginner, intermediate, and advanced.
We’ve got workouts for everyone! https://skinnyms.com/category/fitness/