DIY Natural Muscle Relaxer Cream

Avoid stiffness and pain with this home remedy.

When you work out extensively, and especially when you’re focused on intense routines performed several times per week, you begin to really enjoy the burn you feel while extending yourself during workouts. But no one likes waking up to burning, tense, stuff, exhausted muscles. Luckily, there are ways to prevent your muscles from tensing up and methods that will allow them to recover after an intense workout. Avoid discomfort and soothe your muscles more quickly with this DIY muscle relaxer.

While you work on your body’s exterior appearance, try our SkinnyLicious Protein Smoothie help with internal recovery.

Key Ingredients and Why They Work:

Lavender  As an essential oil, lavender naturally aids in muscle pain relief and joint tension relaxation. In addition, lavender helps with calming the mind and body.

Coconut Oil  Of the many benefits of coconut oil, it also aids in stress relief and soothing of muscles.

What to Do:

1. In a small bowl mix 1 tablespoon of coconut oil and add  4 drops of the lavender.

2. Mix the contents thoroughly.

3. Grab the mixture and place it on the sore muscle and deeply massage with both hands depending on the location.

4. You can use this mix as often as needed to aid in muscle relaxation.

Source: Livestrong

Before you relax your muscles, work them to exhaustion with these routines:
14-Minute Advanced Workout
Killer Kettlebell Workout Challenge
Killer Legs and Butt Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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