Fabulous arms are just a few months away. This is a perfect arm workout to tighten, tone and define.
Equipment Needed: 2-3 sets of dumbbells ranging in weight from 5-20 pounds, depending on your fitness level, either a workout bench or stability ball and a chair.
What to Do: This workout can be performed either at the gym or home. Complete 12 reps for each move. Rest 15 secs after each round and repeat 3 times. Perform this workout 2 times weekly for the best results. Review each video below for correct form.
1. Tricep Dips
2. Tricep Kickbacks
3. Hammer Curls
4. Tricep Extensions
6. Bicep Curls
Looking for more ways to tone your body in 5 moves? Check out some of our other 5 moves workouts:
5 Moves to a Stronger Back & Core
5 Quick and Easy Workout Moves for Absolute Beginners
5 Easy Moves to Reshape Your Butt