Get amazing arms that you'll be dying to show off.
We all have parts of our bodies that we’d like to change. While it’s important to love yourself the way you are, that doesn’t mean you can’t work on improving things a bit. If your arms are an area that you want to transform, this workout can definitely help! Strong and beautiful arms are just a few months away with our fabulous arms in five moves workout. Just remember: The more consistent you are, the faster and greater your results will be, so keep this workout going until you get the arms you love!
Effective Moves for Any Fitness Level
You can benefit from these moves whether you’re a beginner, an advanced fitness enthusiast, or fall somewhere in between. Each move is incredibly simple to perform. The exercises involved in this routine were specifically selected to isolate and target all the muscles in your arms from different angles. This will allow them to look toned and beautifully symmetrical, too!
A Fast Workout with Great Results
In addition to being highly-effective, this five-move routine is also incredibly efficient. Trust us; we know how important it is to have fast routines in your workout arsenal, especially for those super busy days. With this in mind, we designed this routine to take about ten minutes to complete.
It’s simple, quick, and incredibly effective at strengthening and toning your arms. Plus, because it’s so short, it can help you stay on track to your goals, no matter what life decides to throw at you. Before you know it, you’ll have the arms that you’ve always dreamed of!
Fabulous Arms in Five Moves
Equipment Needed: Two to three sets of dumbbells, ranging in weight from 5-20 pounds. Depending on your fitness level, you may also need a workout bench, a stability ball, and a chair. If you don’t currently have access to any gym equipment, feel free to get creative! Jugs of water, jars and cans from the pantry, or even a loaded backpack can stand in for the dumbbells.
What to Do: This workout can be performed at the gym or at home. Complete 12 reps for each move. Rest for 15 seconds after each round. Repeat the routine a total of three times. For best results, perform this workout at least twice weekly. Review each video below for the correct form before you begin.
1. Tricep Dips
2. Tricep Kickbacks
3. Hammer Curls
4. Tricep Extensions
6. Bicep Curls
This routine can get you fabulous arms in five moves, but what about the rest of your body? We have plenty of other five-step workouts to help you reach your fitness goals. Check out some of these other super-simple workouts:
- 5 Moves to a Stronger Back & Core
- Get Rid of Armpit Fat with these 5 Moves
- 5 Exercises Every Workout Should Include
- 5 Moves to a Leaner Lower Body
If quick fitness routines work best with your busy lifestyle, you’ll definitely want to follow us on Pinterest! Also, be sure to subscribe to our daily eNewsletter to get more fast fitness routines, healthy recipes, and more delivered straight to your inbox.
Are we to do the exercises in a circuit and then repeat the circuit or are we to do each exercises 3x and then move to the next exercise?
Kare, Complete each exercise, rest 45 seconds. Repeat 1 -2 times.