Fabulous Arms in Five Moves

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Fabulous arms are just a few months away.  This is a perfect arm workout to tighten, tone and define.

Equipment Needed:  2-3 sets of dumbbells ranging in weight from 5-20 pounds, depending on your fitness level, either a workout bench or stability ball and a chair.

What to Do: This workout can be performed either at the gym or home. Complete 12 reps for each move. Rest 15 secs after each round and repeat 3 times. Perform this workout 2 times weekly for the best results. Review each video below for correct form.


1. Tricep Dips
2. Tricep Kickbacks
3. Hammer Curls
4. Tricep Extensions
6. Bicep Curls

Tricep Dips

Tricep Kickbacks

Hammer Curls

Tricep Extensions

Bicep Curls

Looking for more ways to tone your body in 5 moves? Check out some of our other 5 moves workouts:
5 Moves to a Stronger Back & Core
5 Quick and Easy Workout Moves for Absolute Beginners
5 Easy Moves to Reshape Your Butt

2 Comments on "Fabulous Arms in Five Moves"

  1. Kare Shannon  March 20, 2013

    Are we to do the exercises in a circuit and then repeat the circuit or are we to do each exercises 3x and then move to the next exercise?


    • Skinny Ms.  March 21, 2013

      Kare, Complete each exercise, rest 45 seconds. Repeat 1 -2 times.


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