Get your butt in shape (literally) with this 4-minute booty-shaping fat-blaster!
The focus of this butt tightening workout is the lower body, but don’t let that fool you! This Tabata style workout will blast fat from all over your body, while helping you build the booty of your dreams in the meantime.
This combination of muscle sculpting exercises and sweat-inducing moves will shape your muscles and boost your metabolism in just 4 minutes! Short but high-intensity bursts of effort burn a significant amount of calories in way less time than it takes to complete a traditional workout. This routine is perfect for busy women like you!
You can accelerate your progress by eating properly. Incorporate these 7 Foods that Will Help You Tone and Build Muscle into your diet. Eating right while exercising will help you reach your goals in half the time!
Fat Blasting, Butt Tightening Workout
What you need: an Interval timer
What to do: Perform each exercise for 20 seconds, rest for 10 seconds, and then immediately move to the next exercise. Complete 2 full circuits. Be sure to watch the videos to ensure you use correct form.
- Jog in Place with High Knees
- Plyometric Lunges
- Power Jumping Jacks
- Prisoner Squats
Jog in Place with High Knees
Power Jumping Jacks
You can perform this routine up to 6 times per week! Since it’s only 4 minutes, feel free to perform it alongside other similar routines, like the:
- 4-Minute Shred for Fast Weight Loss
- 7 Day, 4-Minute Fat-Blaster Training Plan
- 5 Fat-Burning Workouts That Take Just 5 Minutes
If you enjoyed this 4-minute, butt tightening workout then you will love the Total-Body Transformation ebook! This step-by-step program is perfect for any fitness level.
We want to know what you think! Let us know in the comment section!