Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this 7 move workout. Get ready to get ripped!
Equipment Needed: One set of dumbbells of medium weight or dumbbells heavy enough to challenge your muscles while maintaining correct form.
What to Do: All fitness levels complete 12 repetitions of each move. For best results perform this routine two times weekly. Review videos below for exercise demonstrations.
Beginner Level: Complete 1 round
Intermediate Level: Complete 3 rounds
Advanced Level: Complete 4 rounds
1. Plie Squats
2. Bicep Curls with Calf Raises
3. Lateral Raises
4. Shoulder Presses
5. Overhead Tricep Extensions
6. Back Rows
7. Tricep Kickbacks
Overhead Tricep Extension