Eat your greens in a tremendously tasty way!
Our fresh, plant-based green goddess Bondi bowl is a beautiful and delicious emerald delight! This vegan bowl redefines a green recipe by using tons of green vegetables and even a creamy green dressing. Combined with savory sesame flavors, our Bondi bowl is a yummy and eye-catching meal.
This flavorful, 30-minute superfood recipe is particularly excellent at lunch time, but it’s just as good for dinner, too. You can even bulk meal prep this recipe at the beginning of the week to have a healthy meal every day, all week long!
Mean Green Superfood Machine
The green veggies in this recipe are very high in phytonutrients such as vitamin C and B-group vitamins, which are chock-full of antioxidants that fight inflammation and support a healthy immune system. They also have tons of fiber for gut and cardiovascular health!
Quinoa + Edamame
These two ingredients are awesome by themselves but paired together they make a nutrient-dense powerhouse. Quinoa is a high fiber and high protein grain, while edamame is packed full of protein and healthy fats. Not to mention that both of these ingredients are plant-based complete proteins, so you’ll be hitting all of your essential amino acids! Heads up, this recipe calls for cooked quinoa, so make sure you make some ahead of time. Pro tip: Bulk cook some quinoa to mix into all kinds of salads, bowls, or soups throughout the week!
This nutrient-heavy recipe contains a wide range of vitamins and minerals. It will pack a punch of fiber, protein, and folate, which is important for cellular production and metabolic health!
What Even is a Bondi Bowl?
Bondi bowls actually originated from Bondi Beach, Australia, and are a spin-off of Buddha Bowls created in Southeast Asia. They usually contain a variety of healthy ingredients, are sometimes sweet and sometimes savory, and are always pleasing to the eye! We wanted to create a beautiful, green-themed savory bowl for you all to try. Check out some more bowl recipes that Skinny Ms. offers!
A Simple and Delicious Green Goddess Bondi Bowl
We love cooking with plant-based proteins because they’re lower in fat and calories as well as higher in fiber and good for the environment.
Start by preheating the oven to 400° F. Spread the prepped veggies on a lined baking tray and toss with sesame oil and seasoning. Bake for 20 minutes until the veggies are softened and browned.
Meanwhile, make the delicious plant-based dressing by combining all of the avocado, garlic, sesame oil, lemon juice, low sodium soy sauce, and black sesame seeds in a blender. Once smooth, set the bowl aside while you prep the rest of the salad.
Make sure your quinoa and edamame are warm, then layer with spinach, cabbage, and roasted veggies in each bowl. Drizzle with your Green Goddess Dressing and toss until it’s well-coated. Top with green onion and enjoy!
Green Goddess Bondi Bowl
- 1 head broccoli cut into small florets
- 2 zucchinis sliced into half moons
- 1 green bell pepper sliced
- 1 tablespoon sesame oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 cups quinoa cooked
- 1 cup edamame deshelled and steamed
- 4 cups spinach chopped
- 1 green onion sliced thinly
Plant-Based Green Goddess Dressing
- 1 avocado
- 1 clove garlic
- 1 tablespoon sesame oil
- 1 tablespoon lemon juice
- 1 tablespoon low sodium soy sauce
- 1/2 tablespoon black sesame seeds
- Preheat oven to 400°F
- Spread broccoli, zucchini, and bell pepper on a lined baking tray
- Toss with sesame oil, salt, and pepper to cover
- Bake for 20 minutes or until soft and browned
- Meanwhile, blend together dressing ingredients in a blender
- Ensure quinoa and edamame are warmed
- In each bowl, layer spinach, quinoa, edamame, and roasted veggies
- Drizzle each bowl with dressing and top with green onion
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