Jazzed Up Jacks and Jumps Tabata Workout

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Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout?

Equipment Needed: jump rope, interval timer (free download in the app store)

What to Do: Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout!


1. Jumping Jacks
2. Squat Jacks
3. Squat Thrust
4. Jump Rope
5. Squat Jumps
6. Jump Side to Side
7. Burpees
8. High Knees

Jumping Jacks

Squat Jacks

Squat Thrust

Jump Rope

Squat Jumps

Jump Side to Side


High Knees

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2 Comments on "Jazzed Up Jacks and Jumps Tabata Workout"

  1. Shirley Tucker  August 25, 2020

    Can you design a fitness program for seniors that doesn’t include jumping or bouncing? I’d really like to get back into lifting weights.


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