21-Day Lean and Fit Workout Challenge

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Instructional Videos

Body Weight Squats

Jumping Jacks 

Push-ups 

Single Under

Chair Dips 

Plank

Sit-Ups

Walking Lunges 

Mountain Climbers 

Shoulder Press 

Burpees 

Glute Bridge 

Side Plank

Alternating Side Lunges 

High Knees 

Rows 

Skaters 

Bicep Curls

Take the 21-Day Lean and Fit Workout Challenge today! No excuses. You can do this! Let us know what you think once you’ve completed the challenge in the comments section below.

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