8 Minutes to a beautiful lower body!
Circuit training keeps your heart rate up as you move from exercise to exercise, so you burn fat and tone up quickly! A circuit is the completion of all exercises in the routine, one after the other, with little to no rest between exercises. Each completed circuit is followed by a short rest period. This workout focuses on firming your thighs and glutes, all while burning excess body fat. Get ready to lunge and squat your way to a gorgeous lower body!
Equipment Needed: Yoga mat; one set of dumbbells of medium weight; interval timer
What To Do: Complete each exercise for the recommended amount of time or repetitions with little to no rest between exercises; rest 30 seconds or less after each complete circuit. Review the videos below for demonstrations of each exercise.
Beginner Level: Complete 1 circuit.
Intermediate Level: Complete 3 circuits.
Advanced Level: Complete 4 circuits.
1. High Knees, Run In Place – 20 seconds
2. Side Lunge – 10 reps each leg
3. High Knees, Run In Place – 20 seconds
4. Dumbbells Squats – 15 reps
5. High Knees, Run In Place – 20 seconds
6. Bent-Knee Dead Lift with Dumbbells – 15 reps
High Knees, Run in Place
Bent-Knee Dead Lift with Dumbbells