21 Meal Prep Ideas to Lose Weight

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Lunch

1. Healthy Chicken Burrito Wraps

Healthy ingredients like whole wheat wraps, low-fat cheese, and nutrient-rich veggies make these wraps the perfect prep-ahead lunch to help you meet your goals.

2. Pepper and Onion Wraps

Eggplant, sweet onions, and bell peppers add luscious flavor to this hand-held meal, while parmesan lends a sharp taste to each and every bite of this vegetarian-friendly wrap!

3. Turkey Taco Lettuce Wraps

Wrapping this tasty, protein-packed turkey mixture in lettuce instead of taco shells truly brings out the flavor while shaving off a hefty chunk of calories and carbs.

4. DIY Skinny Salad in a Jar


Mason jars let you prepare perfectly-portioned, nutrient-rich meals stuffed with the ingredients of your choosing. This light and healthy salad calls for crunchy, flavorful ingredients that’ll fill you up and boost your body’s fat-burning potential.

5. Caprese Salad in a Jar


A flavorful grab & go jar that displays all the colors of the Italian flag, this mason recipe puts a tangy, tasty spin on the classic summer salad.

6. Skinny Taco Salad in a Jar


This taco salad recipe ditches the full fat cheese, rich sour cream, and fried tortillas that’ll only pile on the pounds. Bursting with creamy, vibrant southwestern flavors, this recipe uses nothing but clean, wholesome ingredients you can feel good about.

7. Skinny Burrito in a Jar

This low-fat recipe packs a protein punch, and piles all the delicious goodness of a burrito into one gobble-worthy, grab and go jar.

 Next: Dinner

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2 Comments on "21 Meal Prep Ideas to Lose Weight"

  1. Rosa Romero  December 30, 2017

    Everything looks great but no one in the family likes quinoa. Is there a substitute for it?

    Reply

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