Muffin Top Meltaway 200

It's time to get rid of some fat!

Muffin tops are yummy in the tummy, but not so much when we find them hanging around our waistlines! Try this ab challenge to help banish that muffin top. Dumbbells may be used. Combine this ab workout with regular cardio and a balanced diet for optimum results.


1. Side Bends – 50 each side
2. Leg Lifts– 50 Reps
3. Bicycle Crunches – 50 each side
4. Oblique V Up – 50 each side

Side Bends

Leg Lifts

Bicycle Crunches

Oblique V-Up

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Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I like having a specific plan to go by! Lol I am currently doing the Summer butt challenge and its working great for me! 🙂

  2. I am obese I did weigh 301lbs since my lifestyle change(about one month and a half) I am down to 268. Was going to gym three times a week doing 45min on treadmil and like 100 on a row like ab machine and other machines I can only do about 5 mins on the eliptical 🙁 in all about hour and half in gym. recently added zumba instead of a day at gym. What kind of excersices should I be doing? I have a loooong way to go and plenty to tighten and strenthgen!

    1. Congratulations! Zumba is great for weight loss. Any of our interval training exercises, also known as tabata, or doing any cardio will help in weight loss.

  3. What about those of us who are not even close to this fitness level, yet? I've got a huge waistline that has had almost no exercise for 8 years!

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