3. Oatmeal aids in digestion!
Oats contain powerful nutrients known as beta glucans, a form of soluble fiber that offers a myriad of health benefits. This soluble fiber promotes slow digestion of food, a process that allows for the absorption of precious vitamins and minerals that keeps the digestive tract running strong! Meanwhile, the insoluble fiber in oatmeal sweeps out the sludge and junk from your bowels, and helps improve regularity. Toss in some sliced bananas or chopped nuts for more energizing goodness!
Jazz up your morning with a breakfast treat that tastes like pie! Check out this drool-worthy recipe Dark Chocolate Pumpkin Oatmeal.
4. Oatmeal will save your wallet.
When you’ve got a long day ahead, oatmeal makes a nearly perfect breakfast. The superfood delivers a wholesome combination of nutrients your body needs on the daily- complex carbs, fiber, protein, and essential vitamins. But besides hooking you up with an uber-balanced morning meal, oats wont break the bank. In fact, consuming the cheap staple regularly can save you cash over time, especially if you choose to buy oats over boxed cereal or pre-made breakfast sandwiches!
Keep your taste buds on their toes with these 13 Ways to Jazz Up your Morning Oatmeal!
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