Get your energy back after a killer workout!
8. Clean Coconut Protein Shake
Get the post-workout boost you need with this delicious coconut milk shake. You’ll get potassium from the banana while spinach packs a nutritious punch of vitamins and fiber. All in a delicious package!
9. Peanut Butter Hemp Green Smoothie
The addition of hemp hearts to this green smoothie really amps up the protein. Add that to the protein in the peanut butter and the Healthy Maven really delivers a perfect post-workout smoothie!
10. Blueberry Smoothie
You’ll love this vegan, dairy-free smoothie from A Pinch of Healthy. It’s chock full of antioxidants to help you recover from your workout, and the pumpkin seeds really add some balanced nutrition and flavor, too.
11. Mango Green Tea Smoothie
Experts say that green tea is filled with beneficial antioxidants in addition to its gentle caffeine content. Cooking Classy definitely took advantage of those nutritional benefits when she created this Mango Green Tea Smoothie! It’ll help you bounce back and have the energy you need after a hard workout.
12. Healthy Strawberry Shake (With Hidden Veg)
This is one of those post-workout recovery drink recipes that sneaks in an extra serving of vegetables into your day! It tastes like strawberries and cream, but it has nutrient-dense cauliflower pureed into the mix. You’d never know!
13. 4-Ingredient Healthy Date Shake
These shakes from Eating Bird Food taste exactly like a milkshake, but they use frozen bananas instead of ice cream. That makes them a perfect addition to our post-workout homemade recovery drink recipes list!
14. Almond Butter Cup Smoothie
Peanut butter gets all the love when it comes to shakes and smoothies, but almond butter packs just as much protein and less fat, too! This recipe from Lexi’s Clean Kitchen is sure to satisfy your taste buds and your muscles after a hard workout.
