Resistance Band Training Program: Total Body Toning

Summer is here! Are you ready to get a fit body? That’s what you’ll get from our Resistance Band Program. All you need is a little bit of space, a set of resistance bands, and the desire to get fit. The good news is, all the workouts can be performed from the comfort of your home.

This program was designed by certified fitness trainer Michael Myers. He uses the most effective exercises available to help you  optimize your time and results. This inclusive program includes a video demonstration for each exercise.

Resistance bands are extremely versatile and simple to use, but don’t let that fool you into thinking these exercises will be easy! The workouts in this 4-week program get more challenging as time goes on. Each day in the training program is designed to increase muscular strength, improve cardiovascular endurance, reduce body fat, and help you to build a perfectly toned, feminine physique.

The Resistance Band Training Program includes a daily warm-up and 4 to 5 weekly resistance band circuit routines. In addition to the workouts, you’ll also get general tips for weight loss success, including how to enhance your results through proper diet, ideas for tracking your progress, and ways to stay motivated along the way!

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