28-Minute Circuit Workout (Monday & Saturday)
10-Minute Butt and Thigh Workout for Beginners (Monday & Saturday)
Side-Lying Leg Lifts
Glute Video (Tuesday & Friday)
Is this summer butt challenge different from the Glute, Butt, Booty Challenge? Yes! This challenge has some of the same workouts but we’ve kicked it up a notch to make it even more challenging! Remember, if it doesn’t challenge you, it doesn’t change you!
This summer butt challenge takes place over the course of 7 days. After the 7-day challenge is complete, feel free to continue performing these workouts. You can work each major muscle group 2-3 times per week for best results.
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Let us know what you thought about this challenge. Leave us a comment below!
Editor’s Note: Originally Published Jun 26, 2012