Summer Legs in 15 Minutes

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Since summer clothing often means shorts and bikinis, if you’d like to get your legs ready for summertime, that’s an area you can begin to work on now. This leg workout is quick, but every minute of those 15 minutes will require your full energy. Think about how you normally spend a fifteen minute break in your day. Checking email? Playing Candy Crush? Make those minutes count. Beat the curve, workout ahead of the season, and be ready with your shorts on that first warm day.

Equipment Needed: set of medium weight (8-12 lbs), interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 1 minute without resting in between. Rest 1 minute at the end and repeat one more time. Repeat this exercise 3 times a week on non-consecutive days.

Beginner’s Level: 15 minutes
Intermediate – Advanced Level: 23 minutes


1. Weight Squat Pulse
2. Lunge Pulse
3. Sumo Squat with Dumbbell
4. Standing Dumbbell Calf Raise
5. Dumbbell Lateral Lunge
6. Side Lunge with Leg Lift

Weight Squat Pulse

Lunge Pulse

Sumo Squat with Dumbbell

Standing Dumbbell Calf Raise

Dumbbell Lateral Lunge

Side Lunge with Leg Lift

Summer legs need a total body summer package to match. Try these popular summer routines and tips:
7- Day Summer Abs Challenge
21 Day Summer Slim Down Challenge
Summer Body Workout Challenge

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2 Comments on "Summer Legs in 15 Minutes"

  1. Kimberly Davis  July 31, 2020

    Video is no longer available on the lunge tap left leg! Would love to know the proper way to do this exercise!


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