Get rid of extra "jiggle" by getting rid of stubborn fat and sculpting sleek muscles.
Toned triceps make your entire arms look slim and fit. This workout will get rid of that extra “jiggle” around the underarm by getting rid of stubborn fat and sculpting sleek muscles! This routine is designed to burn, burn, burn…that stubborn fat while uncovering the tricep muscles! This is a fast paced workout that is cardio intensive, so get ready to sweat!
Equipment Needed: One set of medium weights (8-12 lbs); interval timer
What To Do : Review the video demonstrations below before beginning this workout. Complete each exercise for 30 seconds with 10 seconds rest after each one. Perform this routine two times weekly for best results.
Beginner Level: Perform 2 circuits.
Intermediate Level: Perform 3 circuits.
Advanced Level: Perform 4 circuits.
Exercises:
1. Tricep Kickbacks (30 seconds each arm)
2. Run in place with high knees
3. Triangle Push-ups
4. Run in place with high knees
5. Tricep Extensions (30 seconds each arm)
6. Run in place with high knees
Tricep Kickbacks
Run in Place
Diamond Push-ups
Tricep Extensions
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Thank you so much for doing this! It helps me, a mother of four, fit in fitness in my daily schedule!
Jennifer – You're very welcome! Glad you're enjoying it!
Do you habe any arm routines that don't require any dumbells, barbells, etc? (only body weight)
Thanks!
Anne, The best workout for arms w/o dumbbells are push-ups and isometrics. Here are some videos to check out: http://www.youtube.com/watch?v=3nhqz1DgzN8 http://www.youtube.com/watch?v=2UHMQScSdjM http://www.youtube.com/watch?v=4FHVEIeHuIs&featur…
Thank u so much…….. hope it helps 🙂
Love this. Thank you. How many days a week do you rec? Also do you have a circuit for cankles?
This looks great and I will add it to my list of circuits. I am a little surprised to see you claim, in the description, to spot reduce fat. 🙁
Alison, There is no mention of spot reducing fat. Here is what it says: This workout will get rid of that extra “jiggle” around the underarm by getting rid of stubborn fat and sculpting sleek muscles! This routine is designed to burn, burn, burn…that stubborn fat while uncovering the tricep muscle!
Getting rid of that extra fat on the arms has the added benefit of getting rid of fat everywhere. The focus of this workout is the tricep muscle. Thanks!
Hi, is it ok to do this more than twice a week? I was thinking of doing it on mon, wed and fri
Ruth, Yes, 3 times would be okay.