Build thigh muscle while blasting fat to give you toned and firm legs.
The thighs always seem to take on more than we want. Whether it’s through genetics or eating habits, that extra jiggle may not be something you’re eager to show when you’re wearing shorts or a bikini. These 12 Thigh-Blasting Exercises hit your thighs inside, out, and all around to build thigh muscles while blasting fat and giving you toned and firm legs.
It’s easy to build and tone most body parts because the movement can be full range in any direction. Your inner thighs are a bit limited because they sit on the inside of your legs, and they aren’t easily affected by a pull or push (the standard for most exercise moves). The thighs are tricky to target, and although you can easily build the front and back of your thighs, the sides require a bit more concentration and focus.
These exercises offer a variety of ways to isolate and target your inner and outer thighs, all while building your quads and hamstrings. All in all, it’s a total toning and firming thigh workout! This workout gives you a bit of freedom in choice, so enjoy the varieties and different movements each exercise offers.
12 Thigh-Blasting Exercises
Instructions
- Five times a week, choose six exercises to use for your workout.
- Beginner Workout: Perform each exercise for 30 seconds, resting for 10 seconds in between each exercise. For single leg or side exercises, complete both sides before moving on with no rest in between the sides. Complete three rounds, resting for 45 seconds in between rounds.
- Intermediate Workout: Perform each exercise for 45 seconds, resting for 10 seconds in between each exercise. For single leg or side exercises, complete both sides before moving on with no rest in between the sides. Complete four rounds, resting for 30 seconds in between rounds.
- Advanced Workout: Perform each exercise for 45 seconds with no rest in between. For single leg or side exercises, complete both sides before moving on with no rest in between the sides. Complete four rounds, resting for 30 seconds in between rounds.
Have you completed this workout?
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Learn How to Stretch the Hamstrings to cool them down after these thigh-blasting exercises.
Exercises
Cross Jack
Side Lunges
Lying Frog Kick
Split Squat w/ Side Leg Raise
Side-Lying Leg Lift
Side Double Leg Lifts
Side Leg Circles
Plyo Jack
Standing Single Leg Circle
Lying Single Leg Circles
Plié Squat
Outer and Inner Thigh Kick
After these thigh-blasting exercises help you tone down, build a better booty with our How To Get A Bigger Butt – 28 Day Program.
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