With the Lose Inches & Pounds Plan, you’ll target a different muscle group each day of the week. You’ll have five moves per day, for six days a week, followed by a much-deserved rest day. Repeat the plan as often as you like.
This quick workout has a killer combination of squats, kicks, and kickbacks to shape and tighten your glutes.
Get a total-body workout with just 3 moves! The combination moves in this routine help you target the most important muscle groups in your body. The best part is you only need a set of light or medium dumbbells. With the right equipment, you can easily perform this workout from the comfort of your home.
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