Lose weight and gain both health and happiness!
Tip #8: Get more sleep
According to Katherine Zeratsky, R.D., L.D., sleep and weight loss are connected. In this Mayo Clinic article, she explains that not getting enough sleep may both alter your metabolism and increase your hunger levels. Furthermore, she states that this increase in hunger levels is usually directed toward carbs. Eating too many carbs is definitely not good for weight loss.
So, in a nutshell, when trying to lose weight, it’s wise to follow this top weight loss tip for women and set yourself an alarm for not just waking up, but for going to bed, too. This will ensure that you can get a full night’s sleep.
Tip #9: Drink more water
Water is the best weight loss tool for women and men alike, if you ask me. It fills you up so you’re less likely to over-eat, it costs so little, it’s almost always available regardless of where you are, and you can enjoy it so many different ways. I, personally, love drinking plain water. However, some people don’t like the taste. If you’re one of those people, check out these 55 Summer Fruit-Infused Water Recipes For Weight Loss so you can fill up on water and enjoy it too!
Tip #10: Don’t grocery shop on an empty stomach
Shopping on an empty stomach can lead to the buying of junk foods that you shouldn’t be bringing into your home or eating while trying to lose weight (refer to weight loss tip for women #5). When you go to the grocery store on a full stomach rather than an empty and growling one, you’re more likely to keep your weight loss goals in mind and stay away from the junk food-filled middle of the store.
You’re more likely to shop around the perimeter and fill your cart with healthy, weight loss-inducing foods like fruits, veggies, and lean proteins. So, you’re more likely to achieve your weight loss goals on a full stomach!
For more grocery shopping tips, check out 10 Secret Grocery Shopping Tips You Need to Know.
Now that you have 10 Top Weight Loss Tips For Women on hand, you’re ready to transition into that confident woman that I know you can be. Losing weight is no easy task, but it can be made easier with these tips. You’ve got this!