Time to relax the mind & body with a yoga class. Below are 3 classes to choose from. Namaste!
Hatha Flow Yoga
Easy Ground Work Hatha Yoga
Exercise and health are matters that vary from person to person. Participants of the Total Body Transformation should speak with their doctors about their individual needs before starting this or any exercise program. This program is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. Again, consult with your doctor before beginning this or any exercise program.