11. Cabbage | Spicy Roasted Cabbage Wedges (2 Freestyle SmartPoints)
One half-cup of this veggie contains under 20 calories, making it a natural on any weight loss menu plan.
12. Cauliflower | Spaghetti with Cauliflower & Peas (8 Freestyle SmartPoints)
This superfood is super low in calories and so simple to prepare.
13. Chicken | Slow Cooker Fried Chicken (2 Freestyle SmartPoints)
Healthy and oh-so-versatile, fresh or frozen chicken is a staple ingredient in many weight loss kitchens.
14. Chili Peppers | Chicken and Black Bean Chili (2 Freestyle SmartPoints)
Peppers contain capsaicin, a substance that delivers a temporary, natural metabolism lift.
15. Edamame | Fresh & Hearty Salad (5 Freestyle SmartPoints)
These immature soybeans are delish as snacks and salad toppings, plus they’re full of protein and fiber.
16. Eggs | Bacon & Egg Breakfast Muffins (5 Freestyle SmartPoints)
Say “good morning, sunshine” with a protein-packed ingredient that supports lean muscle development.
17. Eggplant | Roasted Eggplant and Quinoa Salad
This purple superfood is low in carbs, and it adds a meaty bite to any healthy recipe.
18. Flax Seeds | Blueberry, Mint, and Flax Seed Smoothie (9 Freestyle SmartPoints)
Sprinkle this weight loss food on salads, yogurt, and oatmeal for an easy omega-3 fatty acids boost.
19. Goji Berries | Superfood Strawberry & Goji Berry Smoothie (9 Freestyle SmartPoints)
These berries contain protein, so they’ll satisfy the appetite like other fruits cannot.
20. Green Tea | Orange-Pomegranate Green Tea (7 Freestyle SmartPoints)
This low-calorie beverage contains compounds that help boost weight loss, plus caffeine for a temporary metabolism boost.
