The Ultimate Weight Watchers Grocery List – 50 Foods

The ultimate foods for an ultimate you.

11. Cabbage | Spicy Roasted Cabbage Wedges (2 Freestyle SmartPoints)

Spicy Roasted Cabbage Wedges

One half-cup of this veggie contains under 20 calories, making it a natural on any weight loss menu plan.

12. Cauliflower | Spaghetti with Cauliflower & Peas (8 Freestyle SmartPoints)

Spaghetti with Cauliflower, Peas, Hazelnuts, and Basil

This superfood is super low in calories and so simple to prepare.

13. Chicken | Slow Cooker Fried Chicken (2 Freestyle SmartPoints)

Healthy and oh-so-versatile, fresh or frozen chicken is a staple ingredient in many weight loss kitchens.

14. Chili Peppers | Chicken and Black Bean Chili (2 Freestyle SmartPoints)

Slow Cooker Healthy Chicken and Bean Stew Recipe

Peppers contain capsaicin, a substance that delivers a temporary, natural metabolism lift.

15. Edamame | Fresh & Hearty Salad (5 Freestyle SmartPoints)

Fresh & Hearty Salad

These immature soybeans are delish as snacks and salad toppings, plus they’re full of protein and fiber.

16. Eggs | Bacon & Egg Breakfast Muffins (5 Freestyle SmartPoints)

Bacon & Egg Breakfast Muffins Recipe (1)

Say “good morning, sunshine” with a protein-packed ingredient that supports lean muscle development.

17. Eggplant | Roasted Eggplant and Quinoa Salad

Roasted Eggplant and Quinoa Salad

This purple superfood is low in carbs, and it adds a meaty bite to any healthy recipe.

18. Flax Seeds | Blueberry, Mint, and Flax Seed Smoothie (9 Freestyle SmartPoints)


Sprinkle this weight loss food on salads, yogurt, and oatmeal for an easy omega-3 fatty acids boost.

19. Goji Berries | Superfood Strawberry & Goji Berry Smoothie (9 Freestyle SmartPoints)

Superfood Strawberry and Goji Berry Smoothie

These berries contain protein, so they’ll satisfy the appetite like other fruits cannot.

20. Green Tea | Orange-Pomegranate Green Tea (7 Freestyle SmartPoints)


This low-calorie beverage contains compounds that help boost weight loss, plus caffeine for a temporary metabolism boost.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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