The Ultimate Weight Watchers Grocery List – 50 Foods

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21. Kale | Crispy Quinoa & Kale Fritters (5 Freestyle SmartPoints)

Crispy Quinoa and Kale Fritters

Low in calories and high in nutrients, this is a must-have veggie for your Weight Watchers grocery list.

22. Marinara Sauce | Homemade Marinara Sauce


No kitchen would be complete without this pasta staple. Look for no-added-sugar brands or make homemade sauce.

23. Mozzarella Cheese | Tomato, Mozzarella, and Basil Panini (8 Freestyle SmartPoints)

Tomato, Mozzarella, and Basil Panini

Low-fat dairy options satisfy the appetite and nourish you with protein.

24. Mushrooms | Caprese Stuffed Portobello Mushrooms (11 Freestyle SmartPoints)

Caprese Stuffed Portabella Mushrooms Recipe

Mushrooms are delicious meaty substitutes for red meat—they satisfy the appetite for far fewer calories.

25. Oatmeal | Refrigerator Oatmeal with Bananas & Berries

Refrigerator Oatmeal with Bananas & Berries

This breakfast staple is full of slow-release carbohydrates that will keep you feeling full.

26. Pears | Creamy Sweet Potato & Pear Soup (5 Freestyle SmartPoints)


These fruits are high in waistline-friendly fiber, plus they provide a natural energy boost.

27. Pumpkin Seeds | Chili-Lime Spiced Pumpkin Seeds (6 Freestyle SmartPoints)


Add these healthy seed toppings to deliver flavor and nutrients to salads, soups, and snacks.

28. Quinoa | Quinoa (Meatless) Meatballs (5 Freestyle SmartPoints)

Use this versatile seed-like grain as a healthy alternative to white rice.

29. Raspberries | Peanut Butter & Fresh Raspberries on Toast (7 Freestyle SmartPoints)

Peanut Butter and Fresh Raspberries on Toast

Add frozen or fresh berries to your Weight Watchers grocery list to benefit from weight loss ingredient raspberry ketones.

30. Strawberries | Strawberry & Spinach Salad (6 Freestyle SmartPoints)

Strawberry and Spinach Salad

These red gems are sweet low-calorie treats that taste great in smoothies, desserts, or all on their own.


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