This vegan dip is a crowd-pleaser for any event!
This is a great recipe for when you feel like snacking on some dip but don’t want all the extra added calories and additives. It uses only natural ingredients and is definitely healthier than it’s dairy-filled counterpart. The great thing about this recipe is that it truly does not lose the flavor even when “vegan-izing” it.
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Vegan Spinach and Artichoke Dip
Ingredients
- 1 onion small
- 4 garlic cloves
- 10 ounces spinach frozen, thawed, chopped
- 6 ounces artichoke hearts jarred, quartered
- 12.3 ounces silken tofu low-fat
- 1 tablespoon lemon juice freshly squeezed
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper freshly ground
- pinch of cayenne pepper
Instructions
- Preheat the oven to 350 degrees F.
- Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft
- Place the spinach in a clean dish towel. Squeeze and twist the dish towel to press out as much water as possible from the spinach.
- Place the spinach, onions, garlic, and artichokes in a food processor or Blend and pulse until well chopped. Add the remaining ingredients and process until just slightly chunky or smooth – your preference.
- Serve with freshly baked tortilla chips, crackers, or fresh-cut veggies.
Nutrition Information
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In general, how long would you say your dips last? I am interested in making this one, your ranch dip, creamy avocado dip and the peanut butter yogurt dip. And I know I will be only one eating them in my family and I don't want to make too much and it go bad quickly. Do you recommend freezing any of them?
If sealed in an air-tight container, dips will last 2-3 days in the refrigerator. We wouldn't recommend freezing most dips, as they can easily become watery and some separation can occur. If you are looking to create a smaller batch, we would recommend halving the recipe.
what can you use in place of tofu? ty!
Maria, Greek yogurt should work!
Any skinny recipes for air fryers?
Bonnie, Currently we don’t. However, we are coming out with some delicious Instant Pot recipes, in the near future.
Am I supposed to bake the dip after it’s all mixed together? It seems like it should be hot, right?
Michelle, This particular dip doesn’t have to be hot. If you like, heat it on medium-low until the desired temperature. Check this recipe out https://skinnyms.com/creamy-spinach-and-artichoke-dip-recipe/
My husband and I are new to eating tofu so we weren’t sure what to expect. I was pleasantly surprised with the creamy texture and flavor of this dip.
Danielle, I’m so happy you and your husband enjoyed the recipe.