SkinnyMs.
SkinnyMs.
Cooking broccoli unlocks some of its nutrients like vitamin C, calcium, and zinc, but overcooked broccoli depletes those nutrients and tastes terrible.
Roasted broccoli has a beautifully caramelized color. Once it’s been roasted, you won’t believe that this broccoli is the same as that earthy, crunchy raw stuff! It becomes super sweet, rich, and almost creamy.
Blanching is the perfect way to eat raw broccoli and maintain lots of fiber without worrying about crunching and chewing.
Steaming broccoli also sets the color (like blanching), but it actually cooks the vegetable all the way through. It doesn’t need to steam for long – only about 5 minutes.
Click the link below for more details on how to prepare delicious broccoli!