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Black Bean Mushroom Burgers

This healthy and tasty burger is meat-free and delicious! The black bean and mushroom flavors will have your mouth watering and your hunger satisfied.

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: Kid-Friendly, Vegetarian
Servings: 4
Calories: 101kcal
Author: Gale Compton

Ingredients

  • 1 (15 ounce) can black beans organic, drained
  • 10 button mushrooms stem removed, diced
  • 1 egg white
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to Taste
  • 1 cup whole grain bread crumbs
  • Whole Wheat Hamburger Buns

Instructions

  • In a large bowl add black beans and mash against the side of the bowl with a fork until all beans are throughly mashed. Add the remaining ingredients and stir well. Shape bean mixture into 4 patties, place on a plate, cover and refrigerate for 1-2 hours.
  • Lightly spray the bottom of a skillet with cooking spray, heat to medium-low, add the bean patties and cook approximately 15 minutes or until heated through. Serve on buns with your favorite trimmings.

Nutrition

Calories: 101kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 171mg | Fiber: 3g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 6mg | Iron: 2mg