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Turkey Basil Ragu
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SkinnyMS

Turkey Basil Ragu

Here's a high protein pasta dish that is sure to satisfy your comfort food cravings.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Keyword: Budget-Friendly, Kid-Friendly
Servings: 6 people
Calories: 404kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground turkey breast
  • 3 cloves garlic
  • 1 small yellow onion
  • 1 large carrot diced small
  • 2 stalks celery diced small
  • 2 teaspoons Italian seasoning
  • 3 cups no sugar added marinara sauce
  • 3 tablespoons chicken broth
  • 1 pound whole wheat penne pasta cooked
  • 1/3 cup fresh basil lightly chopped

Instructions

  • Heat the olive oil in a large skillet with high sides. Once hot, add the ground turkey. Cook, chopping in to small pieces, for about 8 minutes or until cooked through. Remove from pan and set aside.
  • Add the garlic, onion, carrot, and celery to the hot skillet. Cook, about 8 to 10 minutes, until the onions are translucent.
  • Return the cooked turkey to the pan. Stir in the Italian seasoning, marinara, and chicken broth. Bring to a simmer and simmer for about 5 to 10 minutes or until carrots are tender.
  • Fold in the cooked penne and fresh basil. Serve.

Nutrition

Serving: 1.5cups | Calories: 404kcal | Carbohydrates: 57g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 728mg | Potassium: 739mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2696IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 2mg |
SmartPoints (Freestyle): 16
SmartPoints (Freestyle): 16