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Chickpea Avocado Toast

Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast
Servings: 4 people
Calories: 117kcal


  • 1 avocado peeled and pit removed
  • 1/2 cup cooked chickpeas
  • 1/4 teaspoon kosher salt
  • 1 teaspoon lemon juice
  • 4 slices whole grain bread toasted
  • 3 tablespoons fresh cilantro roughly chopped


  • In a small bowl, combine the avocado and chickpeas. Mash together, leaving a few lumps. Stir in the salt and lemon juice
  • Spread the avocado mixture on the toasted bread. Top with fresh cilantro and serve.


Serving: 1toast | Calories: 117kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 303mg | Fiber: 5g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg