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Slow Cooker Hearty White Bean Stew
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SkinnyMS

Slow Cooker Hearty White Bean Stew Recipe

Make a protein-packed meal filled with beans, turkey and veggies. This stew will warm you up with rich, healthy ingredients.
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: Low-Carb, Slow Cooker
Servings: 6
Calories: 227kcal

Ingredients

  • 1 pound ground turkey breast
  • 1 medium yellow onion diced small
  • 15 ounces canned white beans (navy or Great Northern beans work great)
  • 30 ounces canned low-sodium diced tomatoes (do not drain)
  • 2 large carrots peeled and diced small
  • 2 celery stalks diced small
  • 1 tablespoon white balsamic vinegar or apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried thyme not ground
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup chicken broth
  • 2 cups green cabbage chopped

Instructions

  • Cook the ground turkey on a stove top, breaking into small pieces as it cooks.
  • When fully cooked, drain off any excess liquid and place the cooked turkey into the slow cooker with remaining ingredients.
  • Cook on low for 6 hours or on high for 3 hours.
  • Serve hot.

Nutrition

Serving: 1.5cups | Calories: 227kcal | Carbohydrates: 30g | Protein: 25g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 533mg | Potassium: 958mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3711IU | Vitamin C: 26mg | Calcium: 124mg | Iron: 5mg |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1