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No-Bake Mini Apple Cheesecakes

Indulge in this scrumptious dessert, guilt-free! These sweet treats are made with healthy ingredients, but are absolutely drool-worthy.
Course: Dessert
Cuisine: American
Keyword: Gluten-Free, Vegetarian
Servings: 8 people
Calories: 165kcal
Author: Gale Compton

Equipment

  • 8 (3-4 ounce) mini dessert dishes (ramekins)

Ingredients

  • 2 apples large, peeled, cored, and diced (recommend Golden Delicious or Braeburn)
  • 1/4 teaspoon cinnamon
  • 3 tablespoons blonde coconut sugar
  • pinch of sea salt
  • 2/3 cup fat-free cream cheese softened
  • 1/3 cup Greek yogurt plain, fat-free
  • 4 dates no sugar added
  • 1/2 cup walnut halves (about 18)

Instructions

  • Add diced apples, 1 teaspoon coconut sugar, salt, and cinnamon to a medium pot, cover, and cook on medium heat just until apples begin to boil. Reduce heat to a simmer and cook until tender, approximately 30 minutes. Be careful not to turn into applesauce. Allow to cool to room temperature before adding to dessert dishes.
  • While apples are cooking, in a medium mixing bowl add softened cream cheese, yogurt, and remaining coconut sugar. Beat with an electric mixer until smooth and sugar is dissolved, about 2 minutes. Refrigerate until ready to use.
  • Add dates to a food processor and pulse until finely diced. Add walnuts and continue to pulse just until a coarse crumb consistency and combined with dates.
  • Evenly layer to each dessert dish, walnut mixture, cream cheese, and lastly cooked apples. Sprinkle any remaining walnut mixture over the top.
  • Refrigerate until ready to serve.

Nutrition

Serving: 1ramekin | Calories: 165kcal | Carbohydrates: 26g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 24mg | Fiber: 4g | Sugar: 20g |
SmartPoints (Freestyle): 7