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Slow Cooker Sweet Potato Mash

Not your traditional dish, this sweet potato mash is a healthier version that will not have you feeling guilty over that second helping.
Prep Time5 mins
Cook Time4 hrs
Total Time4 hrs 5 mins
Course: Dinner, Side Dish
Cuisine: American
Keyword: Gluten-Free, Plant-Based, Slow Cooker
Servings: 8 people
Calories: 141kcal
Author: SkinnyMs.


  • 2 pounds sweet potatoes peeled and cut into 1/2 inch slices
  • 1 cup apple juice no sugar added, 100% juice
  • 1 tablespoon cinnamon ground
  • 1 1/2 teaspoons nutmeg ground
  • 1 teaspoon allspice
  • 1/2 teaspoon cloves ground


  • Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and half of the spices.
  • Cook on low 4-5 hours, until potatoes are tender.
  • When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice and remaining spices.
  • Top with pecans and enjoy.


Serving: 0.5cup | Calories: 141kcal | Carbohydrates: 28g | Protein: 2g | Fat: 3g | Sodium: 64mg | Fiber: 4g | Sugar: 8g |
SmartPoints (Freestyle): 4