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Hearty, healthy, and oh-so-satisfying, this savory sandwich is a crowd pleaser.
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3.69 from 44 votes
SkinnyMS

Slow Cooker BBQ Pulled Pork

Out with the old and in with the new, this enticing and healthy pulled pork recipe is going to be a crowd-pleaser!
Prep Time5 minutes
Cook Time3 hours
Total Time3 hours 5 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Budget-Friendly, Gluten-Free, Low-Carb, Slow Cooker
Servings: 8 people
Calories: 156kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 15 ounces tomato sauce can
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1/4 cup honey
  • 1 teaspoon cumin ground
  • 1 teaspoon chili powder
  • 1 teaspoon cinnamon ground, less to taste
  • 1/2 teaspoon kosher salt or sea salt
  • 4 boneless pork loin chops

Instructions

  • Mix together all of the ingredients in the slow cooker, except the chops. This will create the barbecue sauce.
  • Please note that this makes a lot of sauce. If you feel it’s too much, simply save some of it for another use, but do not reduce by more than half. Place the chops in the sauce and cook as directed.
  • Cook on low setting for 4 to 6 hours or high for 2 to 3 hours, or until the internal temperature of the meat reaches at least 165 degrees. Meat should easily pull apart when done.
  • Optional: Garnish with red onion and add a slice of provolone cheese to each sandwich.

Notes

Note that the nutritional value does not include a bun or any of the suggested garnishes.

Nutrition

Serving: 0.5cup | Calories: 156kcal | Carbohydrates: 13g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 462mg | Potassium: 458mg | Fiber: 1g | Sugar: 11g | Vitamin A: 304IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6