Whole-Grain Banana Blueberry Pancakes
These fabulous whole grain pancakes are perfect for a family breakfast!
Servings: 6 people
Calories: 274kcal
Ingredients
- 1 cup oat flour see below for instructions on making your own
- 1 cup white whole wheat flour
- 2 1/4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup walnuts diced - optional
- 2 eggs slighly beaten
- 1/4 cup canola oil
- 1 banana mashed
- 2 tablespoons honey
- 1 cup buttermilk
- 1/2 cup low fat milk
- 1/2 cup blueberries fresh
Instructions
- In a large mixing bowl, whisk dry ingredients together. in another mixing bowl, combine remaining ingredients, except blueberries. Pour wet mixture into dry, and stir until combined and most lumps disappear; fold in blueberries.
- Heat griddle to 350°, or until a drop of water sizzles when dropped on griddle. Spray griddle with nonstick cooking spray, and pour on 1/4 cup pancake mix. Turn pancakes over when they begin to dry around the edges and are golden on the bottom. if desired, top pancakes with additional blueberries and bananas, and drizzle with 100% pure maple syrup.
Notes
To make oat flour, add old- fashioned oats to a blender (1 cup oats makes 1 cup flour), and blend until a flour-like consistency is achieved.
Nutrition
Serving: 2pancakes | Calories: 274kcal | Carbohydrates: 44g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 453mg | Fiber: 4g | Sugar: 13g |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9