14 1/2ouncesfire roasted tomatoescanned, regular diced is optional
4ouncesgreen chili pepperscanned, diced
30ouncesblack beanscanned, drained
1teaspoonchili powder
1teaspooncumin
1/2teaspooncrushed red pepper flakesmore or less to taste
1/4teaspoonblack pepperfreshly ground
kosher or sea saltto taste
2 1/2cupsvegetable brothlow sodium
Instructions
Add all ingredients to the slow cooker, stir. Cover and cook on low 6-8 hours or until carrots are tender. If desired, top with a dollop of fat-free sour cream and reduced-fat cheddar cheese.