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SkinnyMS

Goat Cheese Yogurt Spread

A versatile and tasty spread, this recipe only contains whole ingredients and simple spices that everyone will love.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 19kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 3 tablespoons goat cheese soft
  • 1 tablespoon Greek yogurt plain, fat free
  • 1 tablespoon green onion finely diced
  • 1 tablespoon fresh flat leaf parsley chopped
  • 1/4 teaspoon black pepper freshly ground
  • sea salt to taste

Instructions

  • Combine all ingredients, cover and refrigerate until ready to use.

Nutrition

Serving: 1tablespoon | Calories: 19kcal | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 17mg |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1