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–+ servings
easy broiled scallops
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4.08 from 28 votes
SkinnyMS

Healthy Baked Scallops

These zesty and delicious scallops are easy to make and will help you stick to your clean eating habits.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy, Seafood
Servings: 2 people
Calories: 283kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 12 sea scallops patted dry with a paper towel
  • 2 tablespoons ghee or olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley fresh, chopped
  • lemon wedges for serving
  • salt to taste
  • pepper freshly ground (to taste)

Instructions

  • Preheat your oven’s broiler to high. Season the scallops with salt and pepper.
  • Lay the scallops in a baking dish or sheet tray. Combine the ghee or olive oil and lemon juice and brush the scallops lightly.
  • Broil for 5-6 minutes, until tops are browned. Flip and broil 5-6 more minutes until other sides are browned. Top with the chopped parsley and a squeeze of lemon before serving.
  • Optional: Griddle can also be used as a cooking method.

Nutrition

Serving: 6scallops | Calories: 283kcal | Carbohydrates: 5g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 294mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6