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SkinnyMS

Quick Fish with Chickpeas, Tomatoes, and Sage

Here is a gluten-free recipe that's easy to make and super tasty.
Course: Dinner
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Seafood
Servings: 4 people
Calories: 307kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 spring onion finely chopped
  • 8 cherry tomatoes quartered
  • 4 sage leaves fresh
  • 15 ounces chickpeas can, rinsed and drained
  • 1/4 cup water
  • kosher or sea salt to taste
  • pepper to taste
  • 2 flat white fish cleaned (like sole, halibut, or flounder)

Instructions

  • Over medium heat, in a saucepan with extra virgin olive oil, sautè the onion for about 3 minutes.
  • Add the tomatoes and sage. Sautè for another 3 minutes. Add the chickpeas and the water. Cook for 10 minutes or until they are tender. Season with salt & pepper. Turn off the heat and cover to keep warm.
  • In the meantime, while cooking the chickpeas, cook the fish. Rub the fish with a little bit of salt & pepper. Over medium to high heat, in another saucepan with extra virgin olive oil, brown both sides of the fish. When they are cooked, transfer them to a plate with paper towels to absorb the excess oil.
  • To serve, transfer the chickpeas to the serving plate. Put the fish on top and pour the sauce on top of the fish. Drizzle with extra virgin olive oil.

Nutrition

Calories: 307kcal | Carbohydrates: 22g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 330mg | Fiber: 7g | Sugar: 1g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8