Go Back
+ servings
Print Recipe
No ratings yet
SkinnyMS

Grilled Tilapia with Garlic Tamari Mushrooms

Here is a dish for any day of the week that's flavorful and healthy.
Course: Dinner
Cuisine: Universal
Keyword: Keto, Low-Carb, Seafood
Servings: 4 people
Calories: 298kcal
Author: SkinnyMs.

Ingredients

Tilapia

  • 4 tilapia fillets
  • 1 lime juiced
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper freshly ground

Garlic Tamari Mushrooms

  • 1 tablespoon sesame oil
  • 2 garlic cloves minced
  • 2 cups button mushrooms sliced
  • 1 tablespoon tamari or soy sauce or coconut aminos
  • 1/4 cup cilantro fresh, chopped
  • 1 teaspoon fennel seeds

Instructions

  • Preheat a gas or charcoal grill to medium-high heat.
  • Lay each of the fish filets on a piece of foil large enough to wrap them in (or wrap 2 filets) and brush with the olive oil. Drizzle the lime juice over the fillets and season with the salt and pepper.
  • Lay the foil packets on the hot grill and grill until cooked through, about 10 minutes, turning the packet about halfway through.
  • While the fish is cooking, heat a skillet over medium heat and add the sesame oil, garlic, and mushrooms. Cook until the mushrooms are soft, about 5 minutes. Add the tamari and continue cooking until liquid is evaporated.
  • To serve, top the grilled fish with the mushrooms, and garnish with the cilantro and fennel seeds.

Nutrition

Serving: 1tilapia fillet and 1/2 cup mushrooms | Calories: 298kcal | Carbohydrates: 2g | Protein: 44g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 111mg | Sodium: 610mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5