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SkinnyMS

Spaghetti Frittata

Energize your morning and have a little fun with this nutritious and tasty spaghetti frittata.
Course: Breakfast
Cuisine: Italian
Keyword: Diabetic-Friendly, Kid-Friendly, Low-Carb, Vegetarian
Servings: 4 people
Calories: 221kcal

Ingredients

  • 4 eggs large
  • 4 tablespoons parmesan grated or any cheese
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon pepper or about 3 turns of the pepper grinder
  • 1 tablespoon extra virgin olive oil
  • 1 cup spaghetti broken, break into fourths before measuring
  • 1/4 cup marinara sauce

Instructions

  • Bring a pot of water to boil, add a sprinkle of salt, then add broken spaghetti. Cook according to directions on package, drain and set aside.
  • In a medium bowl, whisk the eggs, Parmesan, salt, and pepper together.
  • Over medium heat, in a saucepan with oil, sautè the spaghetti along with the marinara. Pour the egg mixture in the saucepan, swirling well to make sure that it covers the spaghetti.
  • Cover and cook on low heat until the bottom part slides easily, about 4 - minutes.
  • Flip over and cook the other side of the frittata, just until set, about 3 minutes. Use a plate to help flip if needed.

Nutrition

Serving: 0.25frittata | Calories: 221kcal | Carbohydrates: 21g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 168mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7