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Super-C Salad
Delightful and tangy, this Super-C Salad brings together a fantastic combination of flavors and gives your body the vitamin C boost we all need.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch, Salad
Cuisine:
Universal
Keyword:
Quick and Easy, Vegetarian
Servings:
6
people
Calories:
157
kcal
Author:
Rowena Dumlao-Giardina
Ingredients
US Customary
-
Metric
2
grapefruits
peeled and sliced into wheels, all white pith trimmed off
6
oranges
(blood, navel, or Valencia) peeled and sliced into wheels, all white pith trimmed off
8
clementines
or tangerines, peeled and sliced into wheels, all white pith trimmed off
1
cup
pomegranate seeds
1
fennel bulb
top stalks and fronds removed, cut into thin slices
4
tablespoons
pine nuts
8
mint leaves
fresh, coarsely chopped (optional)
1
tablespoon
extra virgin olive oil
1
teaspoon
salt
any salt is fine but good sea salt is especially nice here
Instructions
On a serving plate, arrange the slices of grapefruit, oranges and clementines or tangerines.
Sprinkle the fennel, pine nuts, pomegranate seeds, and mint.
Drizzle with extra virgin olive oil and sprinkle with salt.
Nutrition
Serving:
1
salad
|
Calories:
157
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
155
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
SmartPoints (Freestyle):
6
SmartPoints (Freestyle):
6