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5 from 2 votes
SkinnyMS

Open Face Grilled Turkey Burgers

Low in carbohydrates and super tasty, these turkey burgers are a healthy addition to your weekly menu.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 6 people
Calories: 143kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil divided
  • 2 tablespoons green onions chopped
  • 1/2 cup mushrooms finely chopped
  • 1 garlic clove minced
  • 1 pound lean ground turkey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cups baby spinach
  • 1 tomato medium, sliced into 6 rounds

Instructions

  • Heat olive oil in a skillet over medium-low heat. Add the green onions and mushrooms and cook until soft and brown, about 5 minutes. Add the garlic and cook for 1 additional minute. Turn off heat and allow to cool slightly.
  • Add the turkey in a large bowl and add the mushroom mixture, salt and pepper. Mix until well and form into 6 patties.
  • Preheat a grill to medium-high heat. Spray lightly with cooking spray and grill the burgers until cooked through, 6-8 minutes per side.
  • Top the spinach with burgers, add tomato slices and serve immediately.

Nutrition

Serving: 1burger | Calories: 143kcal | Carbohydrates: 2g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 221mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4