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SkinnyMS

Chocolate Meal Replacement Shake

Use this tasty chocolate shake as a meal replacement and you will have no regrets.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Quick and Easy
Servings: 1 person
Calories: 177kcal
Author: Gale Compton

Ingredients

  • 1 cup almond milk unsweetened
  • 1 banana frozen, pre-sliced
  • 2 tablespoons chocolate protein powder We love Tera's Clean Protein Powder (You can also use Vanilla)
  • 1 tablespoon ground flaxseed optional chia seeds

Instructions

  • Add all ingredients to a blender and pulse until smooth. Add ice if a thicker shake is desired or additional almond milk for a thinner shake.

Nutrition

Serving: 10ounces | Calories: 177kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 328mg | Potassium: 479mg | Fiber: 6g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 324mg | Iron: 1mg |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11