Go Back
+ servings
Print Recipe
No ratings yet
SkinnyMS

Shrimp and Feta Salad Bowl

These salad bowls are a great way to incorporate healthy and protein-rich ingredients that will take your meal from boring to amazing.
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Seafood
Servings: 2 people
Calories: 392kcal
Author: SkinnyMs.

Ingredients

  • 2 whole-grain flour tortillas or wraps, large
  • 1/2 cup balsamic vinegar
  • 1 1/2 cups shrimp raw, cleaned, deveined, and shelled
  • 4 cups mixed salad greens
  • 1/4 cup roasted red peppers from jar or homemade
  • 1 cup cherry tomatoes halved
  • 1/2 teaspoon extra virgin olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese low-fat, cubed or crumbled
  • 1/2 cup parsley coarsely chopped

Instructions

  • Preheat oven to 375 degrees.
  • Place 2 oven-safe bowls on a baking sheet. Spray bowls with cooking spray or lightly coat with olive oil. Press each tortilla or wrap to fit inside each bowl. Bake for 15 minutes or until golden brown. Allow to cool slightly before removing from bowls.
  • Meanwhile, add balsamic vinegar to a small saucepan over medium heat. Allow to cook for 8 minutes or until vinegar becomes syrupy and coats the back of a spoon when dipped.
  • Bring a salted saucepan of water to a boil. Add shrimp and cook for two minutes. Drain and then place the colander with shrimp in an ice water-filled bowl to cool, for about 15 seconds. Remove from bowl.
  • Toss salad greens, roasted peppers, and cherry tomatoes in olive oil, salt, and pepper. Top with feta cheese and shrimp. Drizzle with reduced balsamic vinegar. Sprinkle with chopped parsley and serve. Enjoy!

Nutrition

Serving: 0.5recipe | Calories: 392kcal | Carbohydrates: 51g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 39mg | Sodium: 1180mg | Fiber: 4g | Sugar: 16g |
SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14