Go Back
+ servings
Mixed berries and chia seeds combine to create a seriously delicious jam!
Print Recipe
No ratings yet
SkinnyMS

Mixed Berry Chia Seed Jam

This jam recipe exceeds all expectations with healthy ingredients and less sugar than the store-bought varieties.
Prep Time10 minutes
Refrigerate30 minutes
Total Time40 minutes
Course: Condiment
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Keto, Vegetarian
Servings: 16 people
Calories: 18kcal

Ingredients

  • 2 cups mixed berries frozen or fresh
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla
  • stevia to taste (optional)

Instructions

  • If using frozen berries, let them thaw.
  • Place berries and chia seeds into a blender or food processor and pulse until well combined.
  • Taste and add stevia if necessary. I used 2-3 drops of liquid stevia, but I don’t think it would be necessary with super sweet berries. It just depends on how sweet you want your jam.
  • Cover the mixture and place in the fridge for about 30-60 minutes to set. Enjoy!
  • Keep leftovers in a covered container in the fridge. The jam should stay good for at least a week.

Nutrition

Serving: 2tablespoons | Calories: 18kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 17mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1