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healthy vegetarian casserole
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5 from 2 votes
SkinnyMS

Cheesy Quinoa and Black Bean Casserole

This casserole has both flavorful and nutritious ingredients that will satisfy even the picky eaters.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Universal
Keyword: Gluten-Free, Vegetarian
Servings: 8 people
Calories: 238kcal
Author: SkinnyMs.

Ingredients

  • 1 cup quinoa pre-rinsed
  • 15 ounces black beans can, drained and rinsed
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups salsa no sugar added
  • 1 1/2 cups cheddar cheese reduced-fat, shredded
  • 1/2 cup cilantro for serving
  • 1 cup Greek yogurt optional sour cream

Instructions

  • Add quinoa to 1 cup water in a saucepan and bring to a boil. Reduce heat to low and cover.
  • Cook for 12-15 minutes, or until most of the liquid is absorbed.
  • Preheat oven to 350 degrees.
  • Toss quinoa with beans and spices. Spread 1/2 across the bottom of a 9 x 13-inch casserole pan. Top with an even layer of salsa, then a layer of cheddar. Repeat layering, ending with cheese on top.
  • Loosely cover with foil and bake for 25-30 minutes or until heated through and cheese is melted.
  • Serve with cilantro and sour cream or Greek yogurt for topping.
  • Enjoy!

Nutrition

Calories: 238kcal | Carbohydrates: 28g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 616mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7