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SkinnyMS

Fried Eggs & Sweet Potato Hash

Packed with superfoods and delicious flavors, this breakfast dish will be the highlight of the morning.
Course: Breakfast
Cuisine: American
Keyword: dairy-free, Gluten-Free, Paleo, Vegetarian
Servings: 4 people
Calories: 286kcal
Author: Gale Compton

Ingredients

  • 2 sweet potatoes large, peeled and cut into 1-inch cubes
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons kosher or sea salt
  • 1 cup red onion diced
  • 1 cup bell pepper green or red, diced
  • 2 garlic cloves minced
  • 3 tablespoons extra virgin olive oil optional Ghee
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 4 eggs large
  • 2 tablespoons cilantro freshly chopped

Instructions

  • Add cubed potatoes, vinegar, and 1 teaspoon salt to a pot with water. Make sure there's enough water to just cover potatoes. Bring potatoes to a boil, then reduce heat to a low-boil. Cook potatoes until slightly tender, but still firm.
  • Drain potatoes and set aside. Add 1 tablespoon oil to a large skillet (cast iron if available), turn to medium heat, and add onions and bell peppers. Cook until tender, about 5 minutes. Add garlic and cook one additional minute.
  • Add onion mixture to a bowl and cover with a paper towel. Add remaining oil to the skillet and add potatoes, 1/2 teaspoon salt, black pepper, cumin, and paprika, tossing to combine. Turn heat to medium-low and cook potatoes until tender on the inside and crisp on the outside, turning while cooking. Be careful not to allow potatoes to burn.
  • Remove skillet from heat. Add the peppers and onions to the potatoes and toss to combine.
  • Create four openings and add 1 egg to each space, being careful not to break the yolks. Either continue cooking on stove top until eggs are set, or place skillet in a 375 degree oven and cook until eggs are set. Sprinkle cilantro atop potatoes and eggs.
  • Enjoy!

Nutrition

Serving: 0.25of recipe | Calories: 286kcal | Carbohydrates: 29g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 1012mg | Fiber: 9g | Sugar: 7g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10