Whole or diced tomatoes can be used in the stew. If using whole tomatoes, mash them with a fork before adding to the recipe.
Serving: 1.5cup | Calories: 365kcal | Carbohydrates: 66g | Protein: 21g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1418mg | Potassium: 1227mg | Fiber: 25g | Sugar: 11g | Vitamin A: 16608IU | Vitamin C: 54mg | Calcium: 218mg | Iron: 7mg |
SmartPoints (Freestyle): 7