2cupsboneless and skinless chicken breastscut into small cubes
1/2cupyellow oniondiced
2cupsbroccolichopped
1cupbrown ricecooked
1/2cupwild ricecooked
1teaspoongarlic powder
1/2teaspoondried ground sage
1/4teaspoonground thyme
1/2teaspoonkosher salt
1/2cupcottage cheeselow-fat
1/2cupGreek yogurtplain
3/4cupskim milk
1cupcheddar cheeselow-fat, shredded
2tablespoonsparsleyfresh, chopped
Instructions
Preheat oven to 350 degrees. Coat a 9X13 inch casserole dish with nonstick spray.
Heat half the oil in skillet on medium heat. Cook chicken in hot oil until no pink remains, drain any excess liquid. Add remaining oil, onion, and broccoli. Cook until onion is soft. Mix in both brown and wild rice, garlic powder, sage, thyme, and salt.
In a bowl, combine cottage cheese, yogurt, milk, and 1/2 cup of cheddar cheese, Mix well and combine with chicken mix. Pour into a prepared casserole dish and top with remaining cheddar. Bake uncovered for 10 to 15 minutes until bubbly and cheese on top is melted.
Set for 5 minutes before serving. Spoon into serving bowls and top with fresh parsley. Enjoy.