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SkinnyMS

Cheesy Chicken Chili Dip

Enjoy this filling, cheesy and super yummy dip at your next big gathering or for a fun night in with the family.
Course: Appetizer
Cuisine: American
Keyword: Gluten-Free, Keto, Low-Carb
Servings: 8 people
Calories: 166kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 1 sweet onion small, diced
  • 2 garlic cloves minced
  • 2 jalapeno peppers seeded and diced
  • 1 poblano pepper medium, seeded and diced
  • 1 cup Greek yogurt
  • 8 ounces neufchatel cheese or fat-free cream cheese
  • 1/2 cup cheddar cheese reduced-fat, grated
  • 4 ounces diced green chiles can
  • 1 teaspoon kosher or sea salt more or less to taste
  • 2 boneless and skinless chicken breasts cooked, shredded, and cooled
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/4 cup cilantro freshly, chopped

Instructions

  • Preheat oven to 400 degrees F.
  • In a medium sauté pan, heat olive oil. Once hot, add onion, garlic, jalapeño, and poblano peppers. Cook until tender. Remove from heat and cool completely.
  • In a mixing bowl, whip together the Greek yogurt and Neufchatel cheese (or fat-free cream cheese). On low, mix in the sautéed onion and pepper mixture and all remaining ingredients, excluding the fresh cilantro.
  • Lightly spray a casserole dish with nonstick cooking spray. Evenly spread mixture into dish. Bake 15 to 20 minutes until bubbly. Sprinkle fresh cilantro on top.
  • Serve with tortilla chips or a favorite cracker!

Nutrition

Calories: 166kcal | Carbohydrates: 9g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 353mg | Fiber: 1g | Sugar: 6g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5